Diabetes is a disease that occurs when the body can’t make insulin or can’t use it effectively. This can cause high blood sugar and lead to many other health problems. Learn about 10 foods that help manage diabetes and lower blood sugar in this article.
What is Diabetes?
There are two main types of diabetes: type 1 and type 2. Type 1 diabetes is when your body can’t produce insulin. This form of disease is usually diagnosed in children or young adults. Type 2 diabetes is when your body doesn’t produce enough insulin or doesn’t use it efficiently. This form of disease is more common and often develops in adults over the age of 40.
If you have either type of diabetes, your body can’t properly turn glucose (sugar) into energy. As a result, too much sugar builds up in your blood. High blood sugar levels can damage your heart, kidneys, eyes, and nerves.
You can control diabetes by eating healthy foods, maintaining a healthy weight, and exercising regularly.
Types of Diabetes
There are two types of diabetes: type 1 and type 2. Type 1 diabetes is an autoimmune disease in which the body’s immune system attacks and destroys the insulin-producing cells in the pancreas. Type 1 diabetes can occur at any age, but it is most often diagnosed in children, adolescents, or young adults. Type 2 diabetes is the most common form of diabetes. It is a chronic condition that is characterized by high levels of sugar (glucose) in the blood. Type 2 diabetes can be caused by a combination of genetic and lifestyle factors.
The 10 Best Foods to Control Diabetes and Lower Blood Sugar
A diet for diabetes and blood sugar control is one that is lower in carbohydrates. This means limiting or eliminating sugary foods, as well as starchy vegetables like potatoes and corn. Instead, focus on eating lean protein, non-starchy vegetables, healthy fats, and whole grains. Here are 10 of the best foods to eat to help control diabetes and lower blood sugar levels:
1. Lean protein: Chicken, fish, tofu
2. Non-starchy vegetables: Broccoli, kale, carrots
3. Healthy fats: Olive oil, avocados
4. Whole grains: Quinoa, oats, brown rice
5. Beans: Black beans, lentils
6. Nuts and seeds: Almonds, chia seeds
7. Herbs and spices: Basil, ginger
8. Vinegar: Apple cider vinegar, balsamic vinegar
9. Probiotic foods: Yogurt, kimchi
10. Green tea
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Alternatives to the 10 Best Foods
If you’re looking for alternatives to the 10 best foods for controlling diabetes and lowering blood sugar, there are plenty of options available. Here are a few suggestions:
1. Instead of white rice, try brown rice or quinoa.
2. Instead of white bread, try whole wheat or rye bread.
3. Instead of processed breakfast cereals, try oatmeal or other whole-grain cereals.
4. Instead of sugary drinks, try unsweetened green tea or herbal teas.
5. Instead of candy bars or cake, try dark chocolate or fruit bars.
6. Instead of ice cream, try frozen yogurt or sorbet.
7. Instead of french fries, try roasted potatoes or sweet potato fries.
8. Instead of white pasta, try whole wheat or quinoa pasta.
9. Instead of regular cheese, try cottage cheese or ricotta cheese.
10. Instead of processed meats, try grilled chicken or fish.