Sleep and Blood Sugar

Do you feel exhausted during the day, even though you get enough sleep at night? You may be suffering from low blood sugar or hypoglycemia.




What does blood sugar mean?


There are many ways in which your blood sugar can affect your sleep. Diabetes, for instance, can cause your blood sugar to go too high or too low, causing you to wake up in the middle of the night. High blood sugar can also make you sleepy during the night. Low blood sugar may also cause you to feel tired during the day.


What is the effect of blood sugar on sleep?


You may have trouble falling asleep or staying asleep if your blood sugar is too high. You may also snore more if your blood sugar is too high. On the other hand, if you have too low blood sugar, you may wake up feeling tired or shaky.


Keep your blood sugar levels under control if you have diabetes. This will help you avoid high and low blood sugar levels at night. Talk to your doctor or a registered dietitian if you have questions.


How to Sleep Better With a High Blood Sugar Level


Glucotrust is the world’s first clinically-proven 100% natural supplement made to sustain healthy blood sugar levels. It incorporates a mix of powerful nutrients known for helping to regulate glucose, like chromium, vanadium, magnesium and zinc. All are required for correct insulin activity and metabolism. As well as these, Glucotrust also features an intense extract of Gymnema sylvestre – a herb traditionally employed to help maintain healthy blood sugar levels.


High blood sugar levels can interfere with sleep if you have diabetes.


By eating regular meals and snacks, exercising regularly, and taking your diabetes medications as directed, you can control your blood sugar levels during the day.


The second option is to establish a bedtime routine that includes winding down for 30 minutes before bedtime and disconnecting from electronic screens.


Lastly, your doctor may need to adjust your medications if they are causing restless nights or disruptive dreams.


To manage your blood sugar levels while sleeping, consider using a continuous glucose monitor (CGM). CGMs can alert you when your blood sugar levels are high or low, so that you can take action to manage them.


If you are experiencing sleep problems, talk to your doctor so they can determine the best course of action for you.


Read also: Type 2 Diabetes Can Be Reversed: A Guide To Stopping And Reversing The Symptoms


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