How To Make Your Teeth And Gums Super Strong, White, And Shiny

This blog post will help you tackle some of the most common dental concerns with natural treatments and some good teeth habits.

 

10 Home Remedies for Stronger Teeth

 

There are many things you can do to keep your teeth and gums healthy, but sometimes it’s necessary to give them a little extra boost. Here are 10 home remedies for stronger teeth:

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1. Oil pulling: This ancient Ayurvedic practice involves swishing oil around in your mouth for 20 minutes to remove toxins and bacteria.

 

2. Probiotics: These helpful bacteria can promote gum health by reducing inflammation and plaque formation.

 

3. Calcium-rich foods: Eating plenty of calcium-rich foods like yogurt, cheese, and leafy greens helps to keep teeth strong.

 

4. Vitamin C: This vitamin helps to build collagen, which is essential for healthy gums.

 

5. Water: Drinking lots of water helps to flush away harmful bacteria and keeps teeth hydrated.

 

6. Fluoride toothpaste: Toothpaste that contains fluoride helps to prevent cavities and strengthens tooth enamel.

 

7. Baking soda: Baking soda is a natural whitener and can also help to remove stains from teeth.

 

8.. Hydrogen peroxide: This antiseptic can help to kill bacteria and make teeth look brighter with regular use.

 

One Minute At-Home Cleaning Routine

 

It takes just one minute to give your teeth and gums a quick clean. Follow this routine every day to keep your smile looking its best.

 

1. Wet your toothbrush and put toothpaste on it.

 

2. Rub your toothbrush around all of your teeth, using circular, back-and-forth, and up-and-down motions. Make sure you brush on the inside surfaces of your teeth and along your gum line.

 

3. Spit the suds into the sink and rinse your mouth and toothbrush with water.

 

4. Use dental floss to clean between your teeth. Wind the floss around each middle finger, leaving about an inch (2.5 cm) of slack between them. Hold the floss tightly between your thumbs and index fingers and slide it up-and-down against each side of each tooth in a zigzag motion (think: letter C). Don’t forget to floss behind your very back teeth!

 

5. Rinse with mouthwash (optional).

 

Read More: GlucoBerry Advanced Formula Helps You With Type 2 Diabetes

 

5 Ways to Prevent Receding Gums

 

1. Brush your teeth at least twice a day.

 

2. Floss regularly to remove plaque and bacteria from between your teeth.

 

3. Use an antibacterial mouthwash to reduce the amount of plaque and bacteria in your mouth.

 

4. Visit your dentist for regular checkups and cleanings.

 

5. Quit smoking to reduce the risk of gum disease.

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